MindHealth
Integrative Wellness
Know yourself.
Strengthen your relationships.
Live well.
Whole-person psychotherapy and educationfor individuals, couples, families, and professionals.Practical support · Personal growth · Stronger relationships · Meaningful change
Areas of Focus
How Mind Health Can Help
Therapy that supports your daily life.
Relationships
Build stronger, more meaningful connections.
Improve communication, explore attachment and relationship patterns, strengthen intimacy, and cultivate healthier connections.
Family Dynamics
Create greater understanding and connection at home.
Support for couples, parenting, adolescents, family dynamics, and changing family roles.
Life Transitions & Healing
Navigate change with clarity and confidence.
Find support through grief, identity shifts, meaningful life decisions, and new chapters of personal growth.
Self-Leadership
Lead yourself and your life with intention.
Navigate professional stress, burnout, perfectionism, work-life balance, and leadership responsibilities while strengthening self-trust and personal values.
Women's Mental Health
Feel supported through every season of life.
Explore fertility and perinatal concerns, postpartum adjustment, motherhood, body image, and your relationship with food.
Workshops & Speaking
Learn and grow in community.
Group workshops, experiential classes, speaking engagements, and consulting for teams, schools, and organizations.
Education & Credentials
M.A. Clinical Mental Health Counseling
National Certified Counselor (NCC)
Specialized Training & Approaches
Gottman Method Couples Therapy — Level 1 & 2 Trained
Acceptance & Commitment Therapy (ACT) Trained
Interpersonal Neurobiology (IPNB)
Trauma-Informed Mind-Body Practices · RYT 200
The Founder
Jodi Perelmuter
Practitioner. Mother. Optimist.
I've always been curious about what shapes us, our experiences, relationships, habits, beliefs, and the choices we make.
Being a systems thinker by nature, I see patterns, appreciate complexity, and enjoy helping people connect the dots in their own lives. My experience living with Hashimoto's and autoimmune disease deepened my appreciation for the connection between physical health, emotional well-being, and the environments we live in.
I believe we all have strengths to build on, values worth living by, and the capacity to grow. My approach is collaborative, practical, and growth oriented.
As a mother of four and an eternal optimist, I know life is full of challenges, change, and possibility. I created Mind Health as a space to explore those experiences, strengthen relationships, and build lives with greater connection, purpose, and awe.
"Treasure life. Treasure yourself."— Jodi Perelmuter
What You Can Expect
A calm, considered space to do the work.
Thoughtful conversations, meaningful insight, and practical tools for everyday life.
In Person & Virtual
Sessions are offered in person or online, so care fits your schedule, location, and comfort.
Session Length
Standard sessions run 50 minutes, with extended intensive options for deeper, focused work.
Weekly or Biweekly
Most clients meet weekly or every other week, with the rhythm adjusting as life changes.
What clients are saying
"For the first time I understand where my patterns come from, not just that I have them. I can pause now, notice what's happening, and actually choose how I respond instead of reacting on autopilot."
Sarah M. / Individual Therapy
A Thoughtful Approach to Feeling and Living Well
Whether you're strengthening relationships, navigating change, or exploring personal growth, Mind Health offers a supportive space to understand yourself, build practical skills, and move forward with confidence.